Crystal Counseling and Coaching
When you think of a midlife crisis, your brain probably conjures images of cherry red sports cars and casinos in Las Vegas. But when you are navigating your mid-twenties and early thirties, you may fall victim to something similar: a quarter-life crisis. Unlike a midlife crisis, you probably will not put your entire retirement savings …
It’s beginning to look a lot like burnout. (C’mon… someone had to say it.) There is just something about the last 4-6 weeks of the year that makes burnout even more of a potential risk – especially for professionals with intensely stressful jobs. Suddenly, everything is due, every weekend is fully booked, the bank account …
The severe impact of burnout and how to take back control Read More »
Ahh, the holidays. It’s the most wonderful time of the year. Right? Well… not always. For many people, holidays can be a very lonely and stressful time of year. Despite the emotional buildup of nostalgia the holidays summon, the holidays can cause many complicated feelings, especially for people coping with strained relationships. What is holiday …
Bittersweet Holidays: 4 Proven ways to cope with intense holiday loneliness Read More »
Relationships and social media: Is social media a problem in your relationship? While there are certainly ways social media can positively impact relationships, there are some concerns that mindful couples may choose to negate by implementing boundaries. Arguably the number one concern for couples using social media, is that social media can fuel relational dissatisfaction. …
Social media and Relationships: 5 boundaries to promote a healthy love life Read More »
Emotions are a form of communication and act as a conduit for relaying critical information – both to yourself and to others. When an emotional reaction to something is particularly distressing, it may be an emotional trigger. What is an emotional trigger? An emotional trigger is anything (a situation, person, word, or even a particular …
Trigger Management – How to work through your triggers – avoidance doesn’t always work Read More »
