Crystal Counseling and Coaching

Trigger Management – How to work through your triggers – avoidance doesn’t always work

Emotions are a form of communication and act as a conduit for relaying critical information – both to yourself and to others. When an emotional reaction to something is particularly distressing, it may be an emotional trigger. What is an emotional trigger? An emotional trigger is anything (a situation, person, word, or even a particular …

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Freshman fear – 9 Coping methods for overcoming college anxiety

Heading off to university is a major milestone full of exciting changes, however the transition from home to university life can cause anxiety for some. A recent American College Health Association assessment found that 63% of students at university in the U.S. claimed to have experienced “overwhelming anxiety” with going off to college. The assessment …

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