Virtual Teletherapy Sessions in Virginia, Maryland and New Jersey.
Are you hurting in your relationships? Are you feeling dissatisfied in one or more areas of your life? Therapy and Coaching can help you to deal with problems, helping you to feel happy, capable, and empowered to live your life to the fullest.
I have 15 years experience as a Board Certified Licensed Professional Counselor (LPC), helping people overcome problems & live a fuller life.
Video/Phone Counseling & Coaching
I offer HIPAA compliant online video counseling!
You are required to create an account to use this service.
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Please visit my contact page and fill out the form and I will reach out to you. Once we have established contact I will create your account and you will receive a followup email to complete the account setup.
The account setup must be completed before you can attend a video session.
Are you at a Crossroads? – Do you need a Quick Life or Relationship Reality Check?
Are you in a situation where you need to sort through issues to reach an important decision quickly? Would you like to brainstorm the pros/cons of your choices to help you clarify the situation and what you need to do in order to meet YOUR needs? I offer Brief Reality Check Coaching to meet these needs in addition to ongoing/regular coaching sessions. These can be tailored to meet your needs.
Coaching is a combination of problem solving, goal setting and strategies focused on your individual character strengths. Coaching does not diagnose or treat any mental health illnesses. Contact us to learn more about life coaching to determine the service that’s right for you.
Relationship Advice & Support
Are you dating or in a relationship / marriage where you get stuck on the same issues / arguments? Do you feel like you and your partner are drifting away? Do you desire more intimacy and wish things could be better? With a little support through therapy or coaching you will learn to better understand yourself and your partner and to communicate your feelings and needs for a better relationship.
Anxiety & Depression
Is Anxiety or Depression taking over your life? Do you find that you are often worried, critical of yourself and feel that “you are not good enough”? Together we can help to uncover the underlying causes of your worries, fears, and depression and to develop better coping mechanisms and problem-solving strategies.
Do you feel exhausted and drained? Are you overloaded with tasks, responsibilities, obligations, and commitments that prevent you from enjoying life and being present in the moment? Let’s work together to discuss all the things you are managing so that you can move forward with intention and purpose without being so stressed.
Miscarriages / Infertility Issues
Miscarriage, difficult pregnancies and infertility are topics that few people discuss openly. Everyone that has been down this road experiences it differently. It can cause stress, isolation and feelings of emptiness. Together and at your pace, we can discuss your feelings and fears surrounding these concerns.
I offer a wide range of counseling services to suit your needs. My therapy sessions are designed to reduce your disturbing symptoms, strengthen your coping tools, and assist you in feeling better and gaining control of your life.
What you can expect is to be able to relax in the comfort of your own home (or private space) and take care of yourself for 50 minutes. This is a time that you get to focus on just YOU. I will work with you to learn better coping strategies, shift your thought process and live an overall happier, healthier and more present life.
You’re stuck, overwhelmed, and tired, and you need help finding your way forward.
Whether you prefer online counseling & coaching or talking over the phone, I can help. Get in touch for a free consultation.
Lida Far, MS, LPC