Individual, Couples, & Family Counseling

A counseling practice focused on empowering connections, managing anxiety, navigating life changes and embracing neurodiversity.

Virtual/Teletherapy Sessions

Washington DC, MD, VA, NY, NJ, IL, and FL

Why choose Us?

Welcome to a supportive & compassionate space where you can tell it like it is and share how you truly feel without holding back or filtering your thoughts and feelings.

Are you looking to enhance your Relationships and Well-Being?  We provide therapy and support for Individuals, Couples, and Families seeking to improve communication, resolve conflicts, and foster deeper connections.

We are dedicated to supporting you to create stronger bonds and enhance relationships. Our practice guides you on a journey of self-discovery and growth, helping you reflect on your past, strengthen current connections, and create a more fulfilling future. With personalized support at every step, we unlock the potential for meaningful relationships and authentic experiences.

Our practice caters to Individuals, Couples, and Families, and extends its support to those navigating anxiety, depression, life transitions, neurodiversity, and spectrum-related challenges, as well as Sex therapy for Individuals and Couples

- Relationship Specialties -

Couples
Therapy

Are you having trouble in your relationship?

Sex Therapy

Are you struggling with issues related to healthy sexuality?

Breakup
Therapy

Do you need help healing your heart after a breakup?

 
 

Wedding and Pre-Marital Therapy

Strengthen your relationship and prepare for a lifetime together.

 
 
 

- Individual Specialties -

Anxiety Therapy

Stress is an unavoidable part of life—but it doesn’t have to control you.

Depression Therapy

Do you feel too depressed to enjoy your life?

College Students/ Young Adults

Do you feel overwhelmed by all the pressures of adulthood?

Life Coaching

Navigate all life experiences with confidence.

 

Therapy For Caregivers

Support, Guidance & Strategies for Your Well-being.

Weight Loss Support

A supportive environment is essential for women on a weight loss journey.

Divorce Support

Divorce can be challenging, whether you’re considering it, in it, or moving forward.

 
 

- Neurodiversity Specialties -

 

Neurodiversity Therapy

Are you on the spectrum and feel misunderstood?

Neurodiverse
Couples
Therapy

You are seen, heard, and appreciated.

 
  • “Working with my therapist, Lida Far has been a true game-changer. She's helped me to navigate some of the toughest challenges I've faced, and has given me hope for a brighter future.”

  • “My therapist is a true gem. She's patient, kind, and has a real talent for working with young adults. She's helped me to work through some of my deepest issues and has given me tools to manage my mental health. I feel lucky to have found her.”

  • “Working with my therapist has been a breath of fresh air. She's funny, engaging, and has a real talent for making therapy feel approachable and enjoyable. She's helped me to feel more comfortable and confident in myself, and I appreciate her unique approach to therapy. I look forward to every session with her, and I feel like I'm making real progress in my mental health journey.”

  • “My partner and I were hesitant to try therapy, but our therapist made us feel at ease right away. She's helped us to work through some of our biggest challenges as a couple, and has given us tools to build a healthier, happier relationship. We're grateful for her expertise and her non-judgmental approach.”

  • “I can't say enough good things about my therapist. She's helped me to navigate some of the toughest challenges in my life with a combination of wit, humor, and expertise. I always look forward to our sessions and feel grateful for her guidance and support.”

  • “Working with my current therapist has been an eye-opening experience. She is a real-deal therapist who isn't afraid to get to the root of my concerns and challenge me to improve. I appreciate her no-nonsense approach and her ability to hold me accountable. I highly recommend her to anyone seeking a skilled and caring therapist.”

  • “My therapist has been a lifeline for me as I work through the ups and downs of being single. She's helped me to understand my patterns in relationships, and has given me tools to break free from unhealthy patterns. I appreciate her non-judgmental approach and her expertise in helping me to be my most authentic self.”

  • “My therapist is simply amazing. She has a unique ability to connect with her clients on a deep level, and her insights and guidance have been incredibly transformative for me. I always leave our sessions feeling empowered, supported, and more in touch with my own emotions and needs. I cannot recommend her enough.”

  • “I've seen a lot of therapists over the years, but none have been as honest and straightforward as this one. She doesn't beat around the bush or tiptoe around difficult topics. Instead, she dives right in and helps me to see things from a different perspective. It's refreshing to work with someone who isn't afraid to tell it like it is.”

  • “I was hesitant to see a therapist at first, but this one put me at ease right away. She's funny, relatable, incredibly smart and insightful, and has helped me to see things in a new light. I appreciate her use of humor and swear words - it makes therapy feel less intimidating and more approachable.”

  • “Working with our couples therapist has been a game-changer for our relationship. She has a deep understanding of the challenges faced by neurodivergent and neurotypical couples, and has helped us to find ways to work through them. We appreciate her expertise, compassion, and willingness to go the extra mile for us.”

Contact Me Today 

Online/Video Therapy services provided to residents of Washington DC, Virginia, New Jersey, Maryland, Florida, Illinois and New York. Coaching Services provided anywhere in the U.S.A.