Blog
Managing Holiday Loneliness
Ahh, the holidays. It’s the most wonderful time of the year. Right? Well… not always.
For many people, holidays can be a very lonely and stressful time of year. Despite the emotional buildup of nostalgia the holidays summon, the holidays can cause many complicated feelings, especially for people coping with strained relationships.
How Women’s Hormones Affect Depression
Have you noticed your mood plummeting around your period? If you’re going through menopause, have you felt persistently low? Did you notice a huge shift in your mood during pregnancy or after childbirth? Hormones are chemical messengers that regulate many of our body’s processes and emotions.